Namaste Yoga - Netflix
Namaste Yoga is a unique experience to calm your mind, strengthen your body and inspire your soul. Filmed amid the natural beauty of the Pacific Northwest, Namaste Yoga provides sweeping natural vistas as well as an effective and calming workout for body and soul. From core-stablizing poses to guided breathing routines, Namaste Yoga helps you get the most out of your workout. Join hosts Kate Potter, Erica Blitz and a cast of experienced yogis as they guide you through a morning yoga flow sure to start your day off right.
Runtime: 60 minutes
Namaste Yoga - Tadasana - Netflix
Tadasana (IPA: [tɑːɖɑːsɐnɐ]; Sanskrit: ताडासन; IAST: Tāḍāsana) and Samasthiti (IPA: [sɐmɐst̪ʰit̪ih]; Sanskrit: समस्थिति; IAST: samasthitiḥ) are two names for a common standing yoga posture. Tadasana is an asana Depending on the Yoga lineage practiced, Samasthitiḥ and Tāḍāsana may refer to the same asana or two similar asanas.
Namaste Yoga - Drishti - Netflix
The nāsāgra dṛṣṭi (Sanskrit: नासाग्र दृष्टि) at the tip of the nose is the correct dṛṣṭi for Tāḍāsana in the Ashtanga Vinyasa method. Sushumna dṛṣṭi is encouraged to draw the awareness inward.
Namaste Yoga - References - Netflix